Beach Bites

Fish is the ultimate light menu choice. Beloved by nutritionists for its heart-healthy Omega 3 fatty acids, low in saturated fat and bursting with Vitamin D — this year’s must-have vitamin — seafood now accounts for close to 50 per cent of sales at many restaurants. While common species such as salmon, shrimp, tuna and trout remain big sellers, chefs who are keen to expand their seafood repertoire can catch a whole new kettle of fish, both wild and farmed.

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